I am starting a new category on our blog for our journey to a healthier life. Here you will be able to follow us in our journey to a healthier lifestyle through exercise, eating right, and loving life. Mr. Witte's World and I had face some cold hard facts...we are over 55 and we are both...well let’s just say...not as fit as we should be. If you have been following our blog, you may have read about my lap band journey and the...
This post contains affiliate links. When you have lap band surgery, it is for life! The lap band will change the way you eat and digest, FOREVER! It doesn't go away once you have finished losing weight. In some ways this is great and other ways it is a pain in the...stomach! In the past two years I have actually managed to gain about thirty pounds back (more on this in another post). In this post I will go through some my challenges...
Making a SMART New Year’s Resolution This post contains affiliate links. Everyone makes New Year’s resolutions! Almost everyone fails at keeping their New Year’s Resolutions. As a teacher I taught my students how to set goals and achieve them each reporting period, they would set new goals to achieve. I always used the SMART method of setting goals. You can use SMART Goals for personal, business, professional, ane educational...
