Our Journey to a Healthier Us

I am starting a new category on our blog for our journey to a healthier life.  Here you will be able to follow us in our journey to a healthier lifestyle through exercise, eating right, and loving life.  Mr. Witte's World and I had face some cold hard facts...we are over 55 and we are both...well let’s just say...not as fit as we should be.  If you have been following our blog, you may have read about my lap band journey and the...

Hunger – Challenge to Triumph – Restaurant Dining after Lapband Surgery

This post contains affiliate links. When you have lap band surgery, it is for life!  The lap band will change the way you eat and digest, FOREVER!  It doesn't go away once you have finished losing weight.  In some ways this is great and other ways it is a pain in the...stomach!  In the past two years I have actually managed to gain about thirty pounds back (more on this in another post).  In this post I will go through some my challenges...